Why you should never order fried rice at a Chinese restaurant?
Fried rice is usually made from white rice — which has the lowest nutritional value of any rice option available — which is then thrown in a pan of oil and allowed to soak up the “goodness.” This process results in an oily, starchy, undeniably delicious, but totally unnecessary calorie addition to your meal.
What country makes the best fried rice?
1. American Fried Rice, Thailand.
How bad is Chinese food?
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart.
Why is fried rice unhealthy?
It comes from soaking up all that oil. A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup.
How bad is Chinese fried rice for you?
But this appetizer has only a little meat. It’s mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they’re small, it’s easy to eat more than one. Finish an order of 4, and you’re likely to get more than half the calories and fat you should have in an entire meal.