Frequent question: How do you make stir fry interesting?

What can I add to a stir fry?

Classic stir fry vegetables list

  1. Mushrooms.
  2. Carrots.
  3. Sugar snap peas.
  4. Broccoli.
  5. White or yellow onion.
  6. Bell peppers, any color.
  7. Green onion.
  8. Water chestnuts.

How do you make stir fry taste like a restaurant?

How do I make stir fry like in an asian restaurant?

  1. Use a hot seasoned wok. …
  2. tenderize/velvet your meat by letting it sit in a egg white/corn starch mixture before boiling/deep frying. …
  3. Cook your meals on high heat and do not add too much at once.

How do you add Flavour to stir-fry?

Instead of a salty sauce, flavour your stir-fry with:

  1. Herbs: basil, oregano, cilantro.
  2. Spices: cumin, coriander, cardamom.
  3. Reduced sodium or no sodium added broth.
  4. Fresh lemongrass, garlic or ginger.
  5. 100% fruit juice.
  6. Citrus zest.
  7. Lower sodium soy sauces (<600 mg sodium per tablespoon)

What do you cook first in a stir-fry?

Meat first, then vegetables – If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables. You’ll add the meat back in at the end. 5. Don’t crowd the pan – If you have too much in your pan, the vegetables will steam instead of staying crisp.

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What seasonings are in stir-fry?

Ingredients

  • 1 tsp sea salt.
  • 1 tsp black pepper.
  • 1 tsp garlic powder.
  • 1 tsp onion powder.
  • 1 tsp cayenne.
  • A sprinkle of red pepper flakes.
  • 2 tsp white sugar.
  • 3 Tbsp soy sauce or tamari.

Why does my stir fry taste bland?

Adjust the amount of sauce you add according to how much stir fry you’re making. When adding to your stir fry, allow to cook for 3 full minutes to allow the corn starch to thicken the sauce. A lot of the time, it comes out tasting boring if you crowd the pan too much, and if you don’t cook it hot enough.

How can I spice up vegetables?

To infuse your vegetables with flavor and mouth-watering aromas, sauté them in olive oil, garlic and herbs of your choice (basil, oregano, thyme, etc). Spice Them Up! Slice up some green and yellow squash. Add sliced mushrooms, diced tomatoes and onion.

What vegetables do you stir fry first?

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.