How do you cook eggs on the stove without oil?
Steam your egg
When the pan is hot, crack your egg into the pan and immediately pour a half teaspoon of water around the egg (onto the exposed parts of the frying pan). Cover the pan with a lid or plate. Cooking for 1 minute will give you a delicious fried egg without oil and with a nice runny yolk.
What is it called when you cook an egg in water?
A poached egg is an egg that has been cooked, outside the shell, by poaching (or sometimes steaming), as opposed to simmering or boiling. This method of preparation can yield more delicately cooked eggs than cooking at higher temperatures such as with boiling water.
What does adding water to eggs do?
A small amount of liquid dilutes them, which stops the proteins from bonding too fast and tightly together. The more liquid you add, the softer and moist the curd. The more fat used, the more firm the texture. Water turns to steam, which helps the eggs puff up more, creating a lighter product.
Why does egg stick to nonstick pan?
Eggs are like glue. … So it’s not a surprise that eggs will stick to the bottom of your pan. While the egg cooks, its proteins are forming chemical bonds with the metal of the pan. A nonstick coating interferes with this bonding, and so does adding fat like oil or butter to the pan before the eggs.
How do you make a sunny side up egg without oil?
How to Cook Oil-free Sunny Side Up Egg
- Heat small non-stick pan on high. Mine is 20cm in diameter on an electric stove. …
- As soon as the water boils, crack your egg in. …
- Cover and lower heat to medium low. …
- Once the water starts to foam (approx 2min into the cooking) your whites have cooked.
What is the easiest way to cook an egg?
Steamed. For an easier peel, creamier yolk, and more tender whites, try steaming your eggs. Water vapor heats eggs the same way that boiling water or a cast-iron pan would, but cooks them more gently.