Question: What fruit is used as a fat substitute in baking?

What is a good substitute for fat?

Fats, Oils, and Salad Dressings

Higher Fat Foods Lower Fat Alternative
Butter or margarine on toast or bread Jelly, jam, or honey on bread or toast
Oils, shortening, or lard Nonstick cooking spray for stir-frying or sautéing As a substitute for oil or butter, use applesauce or prune puree in baked goods

Can applesauce be substituted for fat in baking?

Yes, you can certainly replace all or some of the fat in your baked goods with applesauce. I’ve also had great luck with mashed avocado. I replace 100 percent of the fat, whether oil or butter, in the recipe with an equal amount of fresh, mashed avocado.

Can you substitute a banana for oil?

Healthy Recipe Substitutions

The creamy, thickening-power of ripe mashed banana is perfect for replacing fat in baking recipes. One cup of mashed banana works perfectly in place of 1 cup of butter or oil!

What does yogurt replace in baking?

“Yogurt will also make baked goods more filling thanks to the high protein content,” says Aguirre. You can use Greek, plain, fat-free or low-fat yogurt whenever your favorite baking recipe calls for oil, shortening, butter, milk or even sour cream.

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What can applesauce replace in baking?

Applesauce for butter or oil

Unsweetened applesauce can be used to replace part or all of the butter in a recipe. It can be swapped in equal quantities, so if a recipe calls for 2 cups of butter, you could replace as much of it as you’d like with applesauce, from a small amount such as 1/4 cup to the entire amount.

How does applesauce affect baking?

Baking with applesauce instead of butter or oil adds fiber and reduces calories in cakes, muffins, and breads. And, because of its water content, applesauce will also keep your baked goods moist and fresh longer.

What can I use instead of oil in a cake?

You can use melted coconut oil or butter as a 1-for-1 substitute for vegetable oil in baked goods like muffins, cakes and cookies.

What to use if you run out of vegetable oil?

The following may be substituted cup for cup for vegetable oil in baked goods:

  1. Applesauce, preferably unsweetened.
  2. Banana, ripe and mashed.
  3. Butter, melted.
  4. Cauliflower – unseasoned, cooked, and pureed.
  5. Ghee.
  6. Margarine, melted.
  7. Mayonnaise.
  8. Pumpkin, cooked and pureed.