How do you store cooked kale?

How do you store leftover kale?

Kale is one of the only greens that you can wash and prep days in advance—it’s so hardy that it rarely wilt. You can stem, slice or tear the leaves, rinse them, dry them well in a salad spinner or with kitchen towels, and store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 days.

How long does chopped kale last?

In the fridge, whole kale leaves can last up to a week. Cut kale leaves tend to last for three to five days.

Does cooked kale need to be refrigerated?

When it comes to cooked kale, you should keep it in the fridge too. Transfer the veggie into an airtight container or freezer bag and refrigerate. Make sure you first dry the leaves thoroughly so that they won’t get soft and mushy in the fridge.

Is it OK to eat wilted kale?

As kale ages, it will begin to lose moisture and wilt. The leaves will change from a rich dark color, to a pale greenish yellow, and eventually turn brown. After too long, the wilted leaves will become soggy and liquid will leak out. … An off smell indicates that the kale has spoiled, and should not be consumed.

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Should I Store kale in water?

Once you’ve found a container, get a paper towel or two wet. Squeeze out any excess water. … Place the paper towels on top of and around your kale (almost like you’re tucking it in for bed). This is going to keep those leafy greens the hydration they need to prevent drying out.

How do you keep kale fresh in the fridge without plastic?

How to Store Leafy Greens Without Plastic

  1. To prepare:
  2. Option one: Wrap your lettuce loosely in a tea towel or bento cloth and tie a knot to close. …
  3. Option two: Place your washed and dried greens in a loosely sealed reusable food storage bag. …
  4. Option three: Freeze your greens!

What can I do with lots of kale?

10 Ways to Love Kale Mor More

  1. Massage it in a salad. …
  2. Make kale chips. …
  3. Pair it with nuts. …
  4. Try dinosaur kale. …
  5. Throw it in the soup. …
  6. Make it the green in “a grain, a green, and a bean.” …
  7. Put kale in a burger. …
  8. Put it in a green smoothie.

Does kale lose nutrients when frozen?

Is frozen kale healthy? Yes! Frozen vegetables in general can actually be healthier that fresh veggies if they are picked and prepared at the peak of freshness when their vitamins are at there peak. Some vitamin C and B vitamins can be lost during the blanching process, but the majority of the nutrients are preserved.